Avacado Plants

A healthy lifestyle that includes nutritious food can help prevent and reverse disease. Avocados are a healthy food you can add. The vitamins, minerals, and healthy fats you get from avocados help prevent disease and keep your body in good working order. The avocado is virtually the only fruit that contains heart-healthy monounsaturated fat – good fat!

​Spring / monsoon

Health benefits of avocados:

1. Excellent source of nutrients 

2. Beneficial for gut health 

3. May help reduce heart disease risk factors

4. A rich source of antioxidant and anti-inflammatory compounds 

5. May help promote a healthy body weight

6. A smart choice during pregnancy 

7. Versatile and delicious ingredient